Alex Iskold Personal Blog
2009
December
November
October
September
August
July
8
June
11
May
15
April
15
March
9
February
3
January
2008
December
1
November
10
October
23
September
39
August
19
July
14
June
21
May
34
April
8
March
23
February
8
January
5
2007
December
26
November
40
October
September
1
August
1
July
June
May
April
March
February
January
Running notes...
Did 3 miles with incline of 2 under 30 minutes.
Aug 12th